Like anise seeds, cumin seeds have digestive and carminative properties. After each meal, chew a few cumin seeds to stimulate your digestion You can also use it as an essential oil. Cumin H.E has antispasmodic, anti-inflammatory and digestive stimulating properties. In this case, dilute 1 to 2 drops of H.E. of cumin in a nut of vegetable oil such as sweet almond and perform a circular massage on the abdomen clockwise for 5 minutes.
APPLE CIDER VINEGAR
With many benefits, apple cider vinegar helps stimulate digestion. A true ally of the intestinal flora, it has remineralizing and antibacterial properties. To benefit from its digestive benefits or in case of occasional pain, dilute 2 teaspoons of apple cider vinegar in a large cup of warm water. Optionally sweeten with 2 teaspoons of honey and drink this mixture half an hour before a meal.
Ginger Danish researchers asked participants with muscle pain to supplement their meal with ginger. In less than 2 months, the change in diet relieved their muscle and joint pain, as well as their swelling and stiffness, by up to 63%. Experts attribute these pain-relieving properties to one of the components of ginger, gingerol. They believe that gingerol prevents the production of the hormones that trigger pain. The daily dose prescribed by the study: add at least 1 teaspoon of dried ginger or 2 teaspoons of chopped fresh ginger to your meals.
To increase the natural painkiller effect, you can add a teaspoon of turmeric to all your meals. It has a mild taste and is great for helping your body fight your pain. Curcumin is the bioactive compound in turmeric that gives the plant its healing properties. It is one of the safest anti-inflammatory drugs you can take and an effective natural pain reliever even in severe pain. It is also an excellent natural muscle relaxant. In reality, curcumin can be just as effective or more effective than ibuprofen or other over-the-counter pain relievers without any side effects. Turmeric root contains only 2% to 5% curcumin. Therefore, if you want to buy a dietary supplement, be sure to buy curcumin, not turmeric root. The digestive tract does not easily absorb curcumin, combine it with oil, because curcumin is fat soluble. Black pepper extract (piperine) has also been shown to increase the bioavailability of curcumin by 2,000%. Combine curcumin with other anti-inflammatory compounds for an even stronger effect. The most sought after are ginger and Boswellia. In addition, add a little chili, be careful to choose a sweet chili if you are not used to eating spicy. The chili pepper contains capsaicin, a painkiller par excellence. Fresh is better, in powder it also works! Also add a teaspoon of sunflower or squash seeds for magnesium intake. In addition to giving flavor and crunch to your plate, this magnesium intake helps to fight against pain such as migraines, joints, aches, muscle contractures and many others.
Both fresh and dried rosemary leaves contain anti-inflammatory properties that can soothe inflamed muscle tissue and reduce pain quickly. – Boil 100 g of dried rosemary leaves in eight cups of water. – Remove from heat and let steep for 20 minutes. – Soak the affected area in this solution for 15 minutes. To do, two or three times a day for two to three days.
bioalaune.com:’ Bloating, heartburn, constipation: natural remedies for stomach aches’ comment-economiser.fr :’Natural remedies in your ketchen’ naturalathleteclub.com:’ The 7 best natural and effective anti-inflammatory drugs – 2019’ conseils-naturels.com: ’Natural remedies for muscular pain ’