natural remedies for pain management

Weather it’s a headaches, dental problems, Knee pain, digestive problems or cystitis.  There is a natural remedies for it. They are simple solutions, easy to make and all natural that come with no dangerous side effects. Physical activity can put our muscle and joints into all kind of stress, especially if it exceeds its limit and can cause the loss of certain functions (such as blood circulation, or contraction of the muscles) and make you more vulnerable. Many other food and herbs are used in herbal medicine are good for relieving pain. In this article, we have listed the best natural remedies to help you get over the pain.
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CUMIN SEEDS

Like anise seeds, cumin seeds have digestive and carminative properties. After each meal, chew a few cumin seeds to stimulate your digestion You can also use it as an essential oil. Cumin H.E has antispasmodic, anti-inflammatory and digestive stimulating properties. In this case, dilute 1 to 2 drops of H.E. of cumin in a nut of vegetable oil such as sweet almond and perform a circular massage on the abdomen clockwise for 5 minutes.

APPLE CIDER VINEGAR

 

With many benefits, apple cider vinegar helps stimulate digestion. A true ally of the intestinal flora, it has remineralizing and antibacterial properties. To benefit from its digestive benefits or in case of occasional pain, dilute 2 teaspoons of apple cider vinegar in a large cup of warm water. Optionally sweeten with 2 teaspoons of honey and drink this mixture half an hour before a meal.

GINGER

Ginger Danish researchers asked participants with muscle pain to supplement their meal with ginger. In less than 2 months, the change in diet relieved their muscle and joint pain, as well as their swelling and stiffness, by up to 63%. Experts attribute these pain-relieving properties to one of the components of ginger, gingerol. They believe that gingerol prevents the production of the hormones that trigger pain. The daily dose prescribed by the study: add at least 1 teaspoon of dried ginger or 2 teaspoons of chopped fresh ginger to your meals.

SPICES

To increase the natural painkiller effect, you can add a teaspoon of turmeric to all your meals. It has a mild taste and is great for helping your body fight your pain. Curcumin is the bioactive compound in turmeric that gives the plant its healing properties. It is one of the safest anti-inflammatory drugs you can take and an effective natural pain reliever even in severe pain. It is also an excellent natural muscle relaxant. In reality, curcumin can be just as effective or more effective than ibuprofen or other over-the-counter pain relievers without any side effects. Turmeric root contains only 2% to 5% curcumin. Therefore, if you want to buy a dietary supplement, be sure to buy curcumin, not turmeric root. The digestive tract does not easily absorb curcumin, combine it with oil, because curcumin is fat soluble. Black pepper extract (piperine) has also been shown to increase the bioavailability of curcumin by 2,000%. Combine curcumin with other anti-inflammatory compounds for an even stronger effect. The most sought after are ginger and Boswellia. In addition, add a little chili, be careful to choose a sweet chili if you are not used to eating spicy. The chili pepper contains capsaicin, a painkiller par excellence. Fresh is better, in powder it also works! Also add a teaspoon of sunflower or squash seeds for magnesium intake. In addition to giving flavor and crunch to your plate, this magnesium intake helps to fight against pain such as migraines, joints, aches, muscle contractures and many others.

CAYENNE PEPPER

Cayenne pepper has analgesic and anti-inflammatory properties that help reduce muscle pain, stiffness and inflammation. – Mix a teaspoon of cayenne pepper powder with two tablespoons of olive oil. – Apply this mixture on the affected area. – Cover with a bandage and leave to act overnight. To be carried out for two or three days. Alternatively, add five teaspoons of cayenne pepper to half a cup of coconut oil. Heat the mixture slightly and let it sit for 24 hours. After 24 hours, filter the oil and store it in an airtight jar. Gently massage the affected muscle area two or three times a day for a few days until the pain is gone.

ROSEMARY

Both fresh and dried rosemary leaves contain anti-inflammatory properties that can soothe inflamed muscle tissue and reduce pain quickly. – Boil 100 g of dried rosemary leaves in eight cups of water. – Remove from heat and let steep for 20 minutes. – Soak the affected area in this solution for 15 minutes. To do, two or three times a day for two to three days.

 

 

References:

bioalaune.com:’ Bloating, heartburn, constipation: natural remedies for stomach aches’ comment-economiser.fr :’Natural remedies in your ketchen’ naturalathleteclub.com:’ The 7 best natural and effective anti-inflammatory drugs – 2019’ conseils-naturels.com: ’Natural remedies for muscular pain ’